Spots are slowly starting to fill up in our TUFF Kids program. Come in and sign up today to join the team!
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Taphouse MMA is proud to announce a 3 hr Muay Thai seminar with coach Kevin Mulhall, UFC veteran referee & head trainer at JFC. Space is limited but there are still spots available.
Tomorrow, Saturday, May 12th from 10 am to 1 pm. All skill levels and ages from 5 and up are welcome. Call coach Diego Dumas and claim your spot @ 347-277-2872. Price is $75 for the entire seminar.
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This Friday May 11th – Sunday May 13th The Reebok CrossFit Games will be broadcasted LIVE on ESPN 3 for the Central East Regional! Check out the 2010 and 2011 champions Graham Holmberg and Rich Froning compete head to head for the first time in a regional event. The regional events are the competitions leading up to The Reebok CrossFit Games July 13th – July 15th in Carson, CA.
http://espn.go.com/watchespn/index/_/source/espn3/#sport/fitness/type/upcoming/
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This is an article from The Staten Island Advance this past Wednesday. We are so proud of Tiffany! HARD WORK PAYS OFF…
http://www.silive.com/youthsports/index.ssf/2012/05/staten_island_youth_softball_r_86.html
Teresa Maresca had three RBI and Alex Licata added two RBI to lead St. Clare’s to an 11-7 Catholic Youth Organization Varsity C victory over St. Ann’s yesterday.
Stephanie Smith (3 for 3, four RBI, bases-loaded triple), Sabrina Esposito (two hits, three RBI) and Alena Storniolo (win) led Our Lady Queen of Peace to a 10-3 Varsity A win over Sacred Heart
Amanda Santiago went 4 for 4 and Erin Tuohy 3 for 3 to lead St. Teresa’s to a 10-2 A win over St. Christopher’s.
Melanie Massa pitched Blessed Sacrament to a 12-2 Debs C win over St. Charles.
Dominique Mendez (win) had support from Bianca Zafferese’s four hits as Eltingville Lutheran topped St. Clare’s 12-4.
Victoria King had 10 strikeouts as Our Lady Queen of Peace defeated St. Charles III 15-7 in Gidget C action.
*****
Kristen Blanchard hurled a no-hitter as I’ll Be Seeing You (Mid-Island) topped Snug Harbor III 8-0 in Interleague Major action.
Alexa Venditti (12 Ks) pitched a no-hitter and shared four hits and five RBI with Veronica King in Uptown Communications’ (West Shore) 8-0 win over Star Realty (Snug Harbor).
Tiffany Bonello (three hits, three RBI), Anna DeSantis (two hits) and Alexa Occhipinti (two hits) led Dome Properties over Martine’s 9-6 in battle of South Shore LL teams.
CYO
Varsity A
OLQP 10, Sacred Heart 3
St. Teresa’s 10, St. Christopher’s 2
C
St. Clare’s 11, St. Ann’s 7
Debs C
BSS 12, St. Charles 2
Eltingville Lutheran 12, St. Clare’s 4
Gidget C
OLQP 15, St. Charles III 7
Interleague
I’ll Be Seeing You (MILL) 8, Snug Harbor III 0
Uptown Communications (WSLL) 8, Star Realty (Sacred Heart) 0
Dome Properties (SSLL) 9, Martine’s (SSLL) 6
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Here is an article from T-Nation written by Mike Robertson. The article gives great insight into the different deadlift variations along with the mechanical advantages and disadvantages of each. It is a short read, but filled with some great information.
http://www.t-nation.com/free_online_article/most_recent/deadlifts_which_type_is_best_for_you
-Coach John
- Josh Everett of CrossFit HQ deadlifts 505# at the 2009 CrossFit Games in Aromas, CA.
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Glad to see that their winter training at Ultimate Impact is paying off! Awesome work guys…
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For the ball to travel to the intended target (8ft target on the wall) Christine MUST explode upward from the bottom of her squat position. By doing this she is creating a triple extension of her hip, knee and ankle joints hence producing maximum power. This “triple extension” is seen in most of our functional movements because it is highly efficient.
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There are only two more days left for the Taphouse MMA Pre-Registration period. Hurry in and sign up by April 2nd to get our special promotional rates!
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Spring Sale Specials!
| SALE PRICES | STANDARD PRICING |
| 2 Classes/Week Memberships | 2 Classes/Week Membership |
| 12 Month Membership = $120/month | 12 Month Membership = $140/month |
| 6 Month Membership = $127.50/month | 6 Month Membership = $148.75/month |
| 3 Month Membership = $135/month | 3 Month Membership = $157.50 /month |
| 1 Month Membership = $150/month | 1 Month Membership = $175/month |
| 1 Year Paid in Full = $1,350 | 1 Year Paid in Full = $1,575 |
| 3 Classes/Week Memberships | 3 Classes/Week Memberships |
| 12 Month Membership = $140/month | 12 Month Membership = $160/month |
| 6 Month Membership = $148.75/month | 6 Month Membership = $170/month |
| 3 Month Membership = $157.50/month | 3 Month Membership = $180/month |
| 1 Month Membership = $175/month | 1 Month Membership = $200/month |
| 1 Year Paid in Full = $1,575 | 1 Year Paid in Full = $1,800 |
| 5 Classes/Week Memberships | 5 Classes/Week Memberships |
| 12 Month Membership = $159.20/month | 12 Month Membership = $200/month |
| 6 Month Membership = $169.15/month | 6 Month Membership = $212.50/month |
| 3 Month Membership = $179.10/month | 3 Month Membership = $225/month |
| 1 Month Membership = $199/month | 1 Month Membership = $250/month |
| 1 Year Paid in Full = $1,791/month | 1 Year Paid in Full = $2,250/month |